untuk awak. ^_^

Assalamualaikum.

Ini untuk awak.

Maaflah..Saya takde duit banyak untuk bagi hadiah yang mahal.

Tapi sbb saya ada hti n perasaan

Ingat lagi ayat ni?

Awak bagi ayat ni bila saya tanya kenape awak rindu? hihi

Kekadang awak ni suka buli. Tetapi kekadang awak sweet. nyotnyotnyot

Awak bagi hati dan perasaan.

Saya takda nak bagi apa-apa..

just..

nak bagi ni je... ^_^

Saya pun sweet. hehehe

zaman kanak-kanak. =)

Assamualaikum wrt..

hmm..lama kan tak hupdate blog ni..
agak busy dengan semester kali ini..tetapi..banyak pengalaman yang dapat dipelajari..
ok-ok..hari ini apa kata kita mengimbas kembali zaman kanak-kanak kita..

Adakah apa yang di list di bawah ini pernah dilalui oleh kita semua? hehehe

1. Buka kipas meja, cakap depan kipas sebab hendak dengar suara bertukar.
2. Naik kereta, tengok bulan & ingat bulan ikut kita.
3. Naik basikal, boleh lepas tangan dari 'handle', rasa hebat.
4. Masa sekolah, ada orang bagi milo percuma, lepas ambil sekali, menyamar menjadi orang lain, beratur ambil air lagi.
5. Lukis burung guna huruf M
6. Lukis matahari di penjuru atas kertas lukisan dan antara bukit.
7. Masa kecil, fikir bentuk hati yang sebenar macam ini --> ♥
8. Tutup peti ais dengan perlahan, sebab hendak tengok bila lampu peti ais padam
9. Kalau tidak siap kerja sekolah sengaja tinggalkan buku latihan di rumah.


Andai benar apa yang tertera dalam list..pasti senyuman sedang terukir di raut wajah anda sekarang.. ^_^
Apa yang kita lalui dahulu,sudah tidak dilalui oleh kanak-kanak zaman sekarang..
kerana..zaman kana-kanak sekarang adalah memegang IPAD..
kita? main aci-aci,main pistol kayu dan pelurunya buah ceri..haha..


*walaupun zaman kanak-kanak ku tidak seperti kanak-kanak perempuan yang lain (sebab dalam kamus kanak-kanak ku takda mainan patung..mainanku adalah mainan berunsur kereta dan dalam erti lain..mainan seorang lelaki) chill bro.. haha <3

When I do good, I feel good. when I do bad, I feel bad. =)

Anak Rahmat.

randy pangalila VS abg square

Assalamualaikum wrt.

Cuti sem hendak pun sampai di penghujungnya..Cuti sem kebanyakan dihabiskan dengan makan,tidur,pergi kampung.hmm..dan berat pun..ehemm2..hihihi
time cuti sem ni jugalah mata kerap menonton tv. dan cerita yang agak tertarik untuk tengok.."cinta nada"
of courselah sebab hero nye randy. dan beliau handsome.

handsome what? =)

ya..dia memang handsome dan "jangan menilai hati melalui paras rupa"

paras rupa dapat menyembunyikan isi hati seseorang.

cantik paras rupa,tidak bermakna seseorang itu baik.

dan hati yang tidak tenang,tidak bermaksud dapat disembunyikan dengan makeup or something else.  :)

dibukakan cerita time orented unikl

dapat group yang majority students mbbs.

surely rasa..hmmm.ok..students doc and nurse

seriously rasa down dan bermonolog.. "yea,diam je" hihihih

salah sorang..muka dia..hmm..honestly handsome.

body shape..seorang atlet(menilai beliau atas pengalaman seorang atlet..cewaah)

dan beliau agak pendiam.

apabila kembali ke campus lepas cuti mid-sem rasanye..

ade roomate cakap muka "abg square" macam randy pangalila.

time tu memang blur siapakah randy pangalila?

mat indon mane?

belakon cerita ape?

than..terjawablah..

yeahh..hmm..ok..hmm

cukuplah dari pandangan sisi. 

ini pun dah cukup bukti untuk menerangkan beliau handsome macam randy.

jap.silap. handsome lagi dari randy disebabkan randy takde tahi lalat di hujung bibir like him =)

disarankan kepada yang membaca artikel ini..agak tidak menaruh syak wasangka ape-ape.

act,die tak pendiam.alah..tak penah kenal..of course malu-malu kucing

he`s very sporting.

saya suka kawan die je.haha

-selalu mengingati Allah S.W.T ,insyaAllah Allah juga selalu mengingati kita-

bawa girlfriend ke kuliah.

Assalamualaikum wrt.

Petang di habiskan dengan mendengar ceramah dari ustaz Azhar Idrus.
Pelbagai tajuk di list kan..tetapi tertarik dengan satu tajuk yang mencapai ribuan pengunjung untuk melihat dan memperdengarkan ceramah mengenai bawa girlfriend ke kuliah.


Ayuh kita membuka minda dengan tenang dan memahami setiap apa yang diperkatakan oleh beliau.
Sedikit sebanyak dapat mengingatkan kita semua termasuk diri saya sendiri.

-kini diriku amat menghargai setiap setik bernafas di muka bumi ini-

-terima kasih Allah kerana masih memberi peluang-

Anak Pak:

buah duri-duri besor yer yob..

Assalamualaikum wrt.

Minggu ni..dekat wad kerja bau buah durian ja..
 
Negeri yang kaya dengan buah-buahan tempatan pula di mana?hmm..
senang aje..kita bakor! kita bakor! dah dapat teka?hehehe

As you sure lah dear..sekarang hujung tahun dan musim cuti sekolah..
dulu-dulu time kecik-kecik..pantang aje hujung tahun,mesti balik kampung kat Parit,Perak
fuhh..time tu..tak payah nak ceritalah..memang musim buah sajalah..tepi rumah opah,ade pokok durian,langsat,dokong,rambutan..kalau nak makan manggis,kena lintas jalan pi rumah opah dak..hehehe

weeee..kalaulah ada sekarang kan..^_^

hmm..makin direnung,makin ngidam dibuatnya..

ngidam? (~_^)??

to diabetes mellitus patient..tolong kawal ketika makan durian yer..

nanti kena inject actrapid banyak-banyak unit..hihihi

TAMMAT

-kini diriku amat menghargai setiap detik bernafas di muka bumi-

-terima kasih Allah kerana masih memberi peluang-

Anak pak,

I`tiraf

Assalamualaikum wrt

Sebelum melelapkan mata ingin berkongsi sebuah lagu nasyid lama yang famous tatkala ditelan arus kemodenan.

Wahai Tuhan, ku tak layak ke surgaMu
Namun tak pula aku sanggup ke nerakaMu
Ampunkan dosaku, terimalah taubatku
Sesungguhnya Engkaulah pengampun dosa-dosa besar

Ilahi lastu lil firdausi ahlaa
Wa laa aqwa 'alaa naaril jahiimi
Fahabli taubataw waghfir dzunuubi
Fa innaka ghofirudz dzam bil 'adhiimi

Dosa-dosaku bagaikan pepasir di pantai
Dengan rahmatMu ampunkan daku oh Tuhanku

Wahai Tuhan selamatkan kami ini
Dari segala kejahatan dan kecelakaan
Kami takut, kami harap kepadaMu
Suburkanlah cinta kami kepadaMu

Kamilah hamba yang mengharap belas dariMu

http://www.youtube.com/watch?v=luxBQnAXsOc

-kini diriku amat menghargai setiap detik bernafas di muka bumi ini-

-Terima kasih Allah kerana memberi peluang-

Anak pak,

migrain

Assalamualaikum wrt.

Today,I would like to talk or discuss..what is migraine?

A migraine is a severe, painful headachethat is often preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound. The excruciating pain that migraines bring can last for hours or even days. 

Migraine headaches result from a combination of blood vessel enlargement and the release of chemicals from nerve fibers that coil around these blood vessels. During the headache, an artery enlarges that is located on the outside of the skull just under the skin of the temple (temporal artery). This causes a release of chemicals that cause inflammation, pain, and further enlargement of the artery. 

A migraine headache causes the sympathetic nervous system to respond with feelings of nausea, diarrhea, and vomiting. This response also delays the emptying of the stomach into the small intestine (affecting food absorption), decreases blood circulation (leading to cold hands and feet), and increases sensitivity to light and sound. 

More than 28 million Americans suffer from migraine headaches, and females are much more likely to get them than males.

What causes migraines?

Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:

• Allergies and allergic reactions
• Bright lights, loud noises, and certain odors or perfumes
• Physical or emotional stress
• Changes in sleep patterns or irregular sleep
• Smoking or exposure to smoke
• Skipping meals or fasting
• Alcohol
• Menstrual cycle fluctuations, birth control pills, hormone fluctuations during menopauseonset
• Tension headaches
• Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami)
• Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.

Triggers do not always cause migraines, and avoiding triggers does not always prevent migraines.

What are the symptoms of migraine?

Symptoms of migraine can occur a while before the headache, immediately before the headache, during the headache, and after the headache. Although not all migraines are the same, typical symptoms include:

• Moderate to severe pain, usually confined to one side of the head, but switching in successive migraines
• Pulsing and throbbing head pain
• Increasing pain during physical activity
• Inability to perform regular activities due to pain
• Nausea
• Vomiting
• Increased sensitivity to light and sound

Many people experience migraines with auras just before or during the head pain, but most do not. Auras are perceptual disturbances such as confusing thoughts or experiences and the perception of strange lights, sparkling or flashing lights, lines in the visual field, blind spots, pins and needles in an arm or leg, or unpleasant smells. 

Migraine sufferers also may have premonitions called prodrome that can occur several hours or a day or so before the headache. These premonitions may consist of feelings of elation or intense energy, cravings for sweets, thirst, drowsiness, irritability, or depression.

How is migraine diagnosed?

Physicians will look at family medical history and check the patient for the symptoms described above in order to diagnose migraine. The International Headache Society recommends the "5, 4, 3, 2, 1 criteria" to diagnose migraines without aura. This stands for:

• 5 or more attacks
• 4 hours to 3 days in duration
• At least 2 of unilateral location, pulsating quality, moderate to severe pain, aggravation by or avoidance of routine physical activity
• At least 1 additional symptom such as nausea, vomiting, sensitivity to light, sensitivity to sound.

Tests such as electroencephalography (EEG), computed tomography (CT), magnetic resonance imaging (MRI), and spinal tap may also be performed that check for:

• Bleeding within the skull
• Blood clot within the membrane that covers the brain
• Stroke
• Dilated blood vessel in the brain
• Too much or too little cerebrospinal fluid
• Inflammation of the membranes of the brain or spinal cord
• Nasal sinus blockage
• Postictal headache (after stroke or seizure)
• Tumors

How is migraine treated and prevented?

Migraine treatment (abortive therapies) and prevention (prophylactic therapies) focus on avoiding triggers, controlling symptoms, and taking medicines. Over-the-counter medications such as naproxen, ibuprofen, acetaminophen (paracetamol), and other analgesics like Excedrin(aspirin with caffeine) are often the first abortive therapies to eliminate the headache or substantially reduce pain. Anti-emetics may also be employed to control symptoms such as nausea and vomiting. 

Serotonin agonists such as sumatriptan may also be prescribed for severe migraines or for migraines that are not responding to the over-the-counter medications. Similarly, some selective serotonin reuptake inhibitors (SSRIs) - antidepressants such as tricyclics - are prescribed to reduce migraine symptoms although they are not approved in all countries for this purpose. 

Another class of abortive treatments are called ergots, which are usually effective if administered at the first sign of migraine. Other drugs have also been used to treat migraine such as combinations of barbituates, paracetamol or aspirin, and caffeine (Fioricet or Fiorinal) and combinations of acetaminophen, dichloralphenazone, and isometheptene (Amidrine, Duadrin, and Midrin). If vomiting makes drugs difficult to ingest, anti-emetics will be prescribed. 

Migraine prevention begins with avoiding things that trigger the condition. The main goals of prophylactic therapies are to reduce the frequency, painfulness, and duration of migraine headaches and to increase the effectiveness of abortive therapies. There are several categories of preventive migraine medicine, ranging from diet changes and exercise to prescription drugs. Some of these include:

• Prescription beta blockers, anticonvulsants, and antidepressants
• Botulinum toxin A (Botox)
• Herbs and vitamins such as butterbur, cannabis, coenzyme Q10, feverfew, magnesium citrate, riboflavin, B12, melatonin
• Surgery that severs corrugator supercilii muscle and zygomaticotemporal nerve in the brain
• Spinal cord stimulator implantation
• Hyperbaric oxygen therapy
• Vision correction
• Exercise, sleep, sexual activity
• Visualization and self-hypnosis
• Chiropractic care or acupuncture
• Special diets such as gluten free

It is possible for people to get medication overuse headache (MOH), or rebound headache, when taking too many medications in an attempt to prevent migraine.

-kini diriku amat menghargai setiap detik bernafas di muka bumi ini-

-terima kasih Allah kerana memberi peluang-

ingin menjadi staf nurse seperti Johan As`ari,